Oct 19/23.
Strength: Back Sq
2 reps - 8 sets > every 90 sec.
>> increasing weight.
WOD: 8 min AMRAP
200/250 m Row
25 Goblet Sq (35/50)
15 T2B.
2 MIN REST.
8 min AMRAP
10/12 Cal Bike
20 DB Sn (35/50)
10 Burpee BJ .
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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