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Oct 19/23.

Strength: Back Sq

2 reps - 8 sets > every 90 sec.

>> increasing weight.

WOD: 8 min AMRAP

200/250 m Row

25 Goblet Sq (35/50)

15 T2B.

2 MIN REST.

8 min AMRAP

10/12 Cal Bike

20 DB Sn (35/50)

10 Burpee BJ .

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