Oct 19/22.
Strength : HSPU
12 min EMOM-
1- HS hold
2- Ring dips
3- Plank
**pick your own reps per each station.
Partner WOD: BEAR COMPLEX
25 min TC
Bear complex = 7 TIMES UNBROKEN
1 power clean +
1 front sq +
1 push press +
1 back sq +
1 back rack push press.
DO NOT LET GO OF THE BAR!!
5 rounds EACH
Rest as needed
*score is total combined weight *