Oct 19/22.

Strength : HSPU

12 min EMOM-

1- HS hold

2- Ring dips

3- Plank

**pick your own reps per each station.


Partner WOD: BEAR COMPLEX

25 min TC

Bear complex = 7 TIMES UNBROKEN

1 power clean +

1 front sq +

1 push press +

1 back sq +

1 back rack push press.

DO NOT LET GO OF THE BAR!!

5 rounds EACH

Rest as needed


*score is total combined weight *