Oct 18/23.Strength: Snatches 6 sets - 90 sec > increasing weight. 1 power Sn + 1 Sq Sn. Partner Wod: 3 Rounds 400 m MB Run 30 Box Jumps (alternating)40 Partner MB Sit-ups.
Strength: Snatches 6 sets - 90 sec > increasing weight. 1 power Sn + 1 Sq Sn. Partner Wod: 3 Rounds 400 m MB Run 30 Box Jumps (alternating)40 Partner MB Sit-ups.