Oct 18/23.
- Oct 17, 2023
- 1 min read
Strength: Snatches
6 sets - 90 sec > increasing weight.
1 power Sn + 1 Sq Sn.
Partner Wod: 3 Rounds
400 m MB Run
30 Box Jumps (alternating)
40 Partner MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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