Oct 18/22.
- keatingcrossfit
- Oct 17, 2022
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 15 min AMRAP
15 Burpees
10 HSPU
60 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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