Oct 18/21.
Strength: Back Squats
2 reps - 10 min EMOM.
WOD: 6 rounds BB@65/95
6 HPC
6 Push press
12 Alt lunges ( front or back rack)
12 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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