Oct 17/25.

Strength:

16 min EMOM

1: 45 sec L Plank

2: 7-10 Strict Dips

3: 45 sec R Plank

4: 10 Strict Press.

WOD: 14 min AMRAP

200m Run

8 Alt DB Hang C&J (35/50)

4 Wall Walks.