Oct 17/24.
- keatingcrossfit
- Oct 16, 2024
- 1 min read
Strength: DL
3-3-3-3-3.
WOD:
30-20-10
KBS
Goblet Sq
Pull-ups
>>400 m run after each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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