Oct 16/26.
Oct 15
1 min read
Strength: Bench
2 Reps > 10 min EMOM
WOD: 16 min AMRAP
10 Hang Power Sn (85/115)
15 HR Pushups
10 Front Sq
25 BB Hop overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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