Oct 16/25.
- keatingcrossfit
- Oct 15
- 1 min read
Strength: Front Sq
3 Reps > 6 sets > 90 sec.
Partner WOD: 5 rounds EACH
8 Burpees over Rower
12/15 Cal Row
8 Burpees over Rower.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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