Oct 16/23.
- keatingcrossfit
- Oct 15, 2023
- 1 min read
Strength: Bench press
3-3-3-3-3.
WOD: 5 rounds
10 DL (125/185)
10 KBS (55/70)
5 WF HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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