Oct 16/20
Core: 12 Min EMOM Min 1: 30 sec Hollow Hold Min 2: 20 Straight leg Sit-ups Min 3: 25 sec left side plank hold + 25 sec right side plank hold WOD: 15 min AMRAP 5 P. Cleans (115/155) 10 Burpee Box Jumps 15 KB Swings 35/55.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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