Oct 15/26.
Oct 14
1 min read
Strength: Core
12 min EMOM
1- 50 sec FK
2- 50 sec Legs over KB
3- 50 sec Plank.
WOD: 3 Rounds
25 KBS
20 WB
15 C2B
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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