Oct 15/25.
- keatingcrossfit
- Oct 14
- 1 min read
Strength: Hang Power Sn
2 reps > 10 min EMOM.
WOD: 16 min AMRAP
4 Thrusters (85/115)
8 C2B
24 DU’s
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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