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Oct 15/24.

  • Oct 14, 2024
  • 1 min read

Strength: CORE

12 min EMOM:

  1. 50 sec plank

  2. 50 sec FK

  3. 50 sec Slow Mtn Climbers

  4. 40 Twists


WOD: 15 min EMOM

Each min complete:

1 Wall walk

3 DL (135/185)

5 T2B.

 
 
New Program!
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