Oct 15/21.


Strength: Snatch Complex


10 min emom:

1 HPS + 1 OHS + 1 SS.


WOD: FT

20 Lunges

25 Pull-ups

50 Box Jumps

20 Ring Dips

25 T2B

50 DU’s

20 KBS 55/70

25 Goblet Sq

50 Sit-ups

20 Push-ups

25 Wall Balls

5 Rope Climbs.