Oct 15/21.
Strength: Snatch Complex
10 min emom:
1 HPS + 1 OHS + 1 SS.
WOD: FT
20 Lunges
25 Pull-ups
50 Box Jumps
20 Ring Dips
25 T2B
50 DU’s
20 KBS 55/70
25 Goblet Sq
50 Sit-ups
20 Push-ups
25 Wall Balls
5 Rope Climbs.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness