Oct 15/20
- keatingcrossfit
- Oct 14, 2020
- 1 min read
Strength: Bench Press 5-5-5-5-5.
WOD:
Karen – every time you break, 10 cal bike
150 Wall Balls.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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