Oct 15/20
Strength: Bench Press 5-5-5-5-5.
WOD:
Karen – every time you break, 10 cal bike
150 Wall Balls.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press 5-5-5-5-5.
WOD:
Karen – every time you break, 10 cal bike
150 Wall Balls.
