Oct 14/25.
- keatingcrossfit
- Oct 13
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: 7-10 Strict Pull-ups
Even: 35 Sec Hollow Hold.
WOD: 18 min AMRAP > BB @#85/115
400m Run
5 Hang C&J
10 Back Sq
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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