Oct 14/22.
Strength: C&J
10 min EMOM-
1 Sq clean + 2 jerks.
WOD : 16 min EMOM
odd- 8 C2B + Max Sit-ups
even - 12/15 Pushups + Max Squats.
Score = total sit-ups + Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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