Oct 13/26.
Oct 12
1 min read
Strength: C&J
1 Power Cl + 2 Split Jerks
10 min EMOM.
WOD: 5 Rounds
200m Run
12 Pushups
8 T2B
6 Power Cl (110/155)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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