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Oct 13/23.

Strength: Sumo DL

5-5-5-5-5.


Partner WOD:

8 min AMRAP

Partner A: Max Cal bike

Partner B: completes 1 round

9 Thrusters (65/95)

9 Bar over burpees

REST 2 Min

8 min AMRAP

Partner A : Max Cal row

Partner B: completes 1 round

9 DB box step overs (35/50)

9 Burpee Pull-ups.


>> score is Cal + amrap totals.

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