Oct 13/22.
Strength: Back Sq
2 reps - 8 rnds - every 90 sec.
WOD:
15-12-9-6-3
Power Sn 65/95
**200 m run after each set
3 min REST
15-12-9-6-3
Power Cl 65/95
**200 m run after each set
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
