Oct 12/23.
Strength: C&J
1 Power C&J + 1 Sq C&J
7 sets - every 90 sec.
WOD: 3 Rounds
3 min windows - 3 min REST between.
20 DB Sn (35/50)
20/30 Cal Row
MAX C2B.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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