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Oct 12/22.
- keatingcrossfit
- Oct 11, 2022
- 1 min read

Strength: Bench Press
3-3-3-3-3.
WOD: 16 min EMOM
40 sec work 20 sec rest - MAX REPS
1 - cal Bike
2- T2B
3- cal Row
4- KBS
SCORE = total cal + reps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness