Oct 12/22.Strength: Bench Press3-3-3-3-3.WOD: 16 min EMOM 40 sec work 20 sec rest - MAX REPS 1 - cal Bike 2- T2B 3- cal Row 4- KBS SCORE = total cal + reps.
Strength: Bench Press3-3-3-3-3.WOD: 16 min EMOM 40 sec work 20 sec rest - MAX REPS 1 - cal Bike 2- T2B 3- cal Row 4- KBS SCORE = total cal + reps.