Oct 12/22.
Strength: Bench Press
3-3-3-3-3.
WOD: 16 min EMOM
40 sec work 20 sec rest - MAX REPS
1 - cal Bike
2- T2B
3- cal Row
4- KBS
SCORE = total cal + reps.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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