Oct 12/21
Congrats to these amazing athletes. 5 teams entered from KCF, 5 teams on the podium🏆🥇🥈🥉.
Strength: C&J
2 sq cleans + 1 jerk
10 min EMOM.
WOD: 3 Rounds
500 m row
12 DL @ bodyweight
21 BJ
400 m run
21 KBS
12 pull-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
