Oct 12/21


Congrats to these amazing athletes. 5 teams entered from KCF, 5 teams on the podium🏆🥇🥈🥉.

Strength: C&J

2 sq cleans + 1 jerk

10 min EMOM.


WOD: 3 Rounds

500 m row

12 DL @ bodyweight

21 BJ

400 m run

21 KBS

12 pull-ups.