Oct 12/21Congrats to these amazing athletes. 5 teams entered from KCF, 5 teams on the podium🏆🥇🥈🥉.Strength: C&J 2 sq cleans + 1 jerk 10 min EMOM.WOD: 3 Rounds 500 m row 12 DL @ bodyweight 21 BJ400 m run21 KBS 12 pull-ups.
Congrats to these amazing athletes. 5 teams entered from KCF, 5 teams on the podium🏆🥇🥈🥉.Strength: C&J 2 sq cleans + 1 jerk 10 min EMOM.WOD: 3 Rounds 500 m row 12 DL @ bodyweight 21 BJ400 m run21 KBS 12 pull-ups.