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Oct 12/21


Congrats to these amazing athletes. 5 teams entered from KCF, 5 teams on the podiumšŸ†šŸ„‡šŸ„ˆšŸ„‰.

Strength: C&J

2 sq cleans + 1 jerk

10 min EMOM.


WOD: 3 Rounds

500 m row

12 DL @ bodyweight

21 BJ

400 m run

21 KBS

12 pull-ups.

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Ā 
New Program!
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