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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 12/21

Congrats to these amazing athletes. 5 teams entered from KCF, 5 teams on the podium🏆🥇🥈🥉.

Strength: C&J

2 sq cleans + 1 jerk

10 min EMOM.

WOD: 3 Rounds

500 m row

12 DL @ bodyweight

21 BJ

400 m run

21 KBS

12 pull-ups.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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