Oct 11/22

Congrats to everyone who competed at the thanksgiving Throwdown. And a big thank you for all the support. KCF rocked !!!! Fit fam!!

Strength: Hspu

10 min EMOM

1 - 40 sec HS Hold

2- Max wall walks

WOD: BB @ 65/95.

Buy in 40 Burpees

then:

4 Rounds

50 DU's

10 FR sq

8 S2OH

6 Thrusters

Cash out - 40 Burpees.