Oct 10/25.
- keatingcrossfit
- Oct 9
- 1 min read
Strength: Snatch Complex
3 Sn Grip DL + 2 Hang Sq Sn + 1 OHS
6 sets > every 90 sec.
WOD: 18 min AMRAP
10 Sq Sn (65/95)
10 HSPU
10 Burpee Pull-ups
10 Front Rack Lunges (65/95)
10 Single Arm Devil Press (35/50).
