Oct 10/23.Strength: Pull-ups / Core 10 min EMOMOdd: 7-10 strict pull-upsEven: 35 sec Hollow hold. WOD: FT - BB@85/11555 DU's30 Power Sn55 DU's30 HSPU55 DU's 30 Power Cl
Strength: Pull-ups / Core 10 min EMOMOdd: 7-10 strict pull-upsEven: 35 sec Hollow hold. WOD: FT - BB@85/11555 DU's30 Power Sn55 DU's30 HSPU55 DU's 30 Power Cl