top of page

Oct 10/23.

Strength: Pull-ups / Core

10 min EMOM

Odd: 7-10 strict pull-ups

Even: 35 sec Hollow hold.


WOD: FT - BB@85/115

55 DU's

30 Power Sn

55 DU's

30 HSPU

55 DU's

30 Power Cl

Comments


bottom of page