Oct 1/24.
- keatingcrossfit
- Sep 30, 2024
- 1 min read
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 15 min AMRAP
20 Wall Balls
15 Sit-ups
3 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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