Oct 1/21Strength: Bench Press 10 min to find a HEAVY double.Then a 5 min EMOM - 2 reps @ 80% of weight just established. WOD: 14 min AMRAP 4 P snatches (95/135)2-4-6-8 …… Box jump Overs.
Strength: Bench Press 10 min to find a HEAVY double.Then a 5 min EMOM - 2 reps @ 80% of weight just established. WOD: 14 min AMRAP 4 P snatches (95/135)2-4-6-8 …… Box jump Overs.