Oct 1/21
Strength: Bench Press
10 min to find a HEAVY double.Then a 5 min EMOM - 2 reps @ 80% of weight just established.
WOD: 14 min AMRAP
4 P snatches (95/135)
2-4-6-8 …… Box jump Overs.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
