Nov 9/22
- keatingcrossfit
- Nov 8, 2022
- 1 min read
Strength: Snatch
20 min to establish a 1 rep max Snatch.
WOD: Annie
50-40-30-20-10
DU's
Sit-ups
**partner up to judge and count
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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