Nov 9/21.
- keatingcrossfit
- Nov 8, 2021
- 1 min read
Strength : C&J
10 min EMOM:
2 Sq cleans + 2 Jerks.
WOD: 4 rounds
400 m run
10 C2B
25 squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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