Nov 9/20
Strength: BB Complex 10 min EMOM:
1 H. Pl Clean + 1 Sq. Clean + 1 Jerk
WOD: 16 min AMRAP
50 DU
10 Pull-ups
20 Med ball cleans.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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