Nov 9/20
- keatingcrossfit
- Nov 8, 2020
- 1 min read
Strength: BB Complex 10 min EMOM:
1 H. Pl Clean + 1 Sq. Clean + 1 Jerk
WOD: 16 min AMRAP
50 DU
10 Pull-ups
20 Med ball cleans.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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