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Nov 8/23.
- keatingcrossfit
- Nov 7, 2023
- 1 min read
Strength: Power Sn
2 reps - 80% - 7 Rounds
Every 90 sec.
WOD: 7 Rounds
45 DU's
9 Power Sn (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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