Nov 7/23.
- keatingcrossfit
- Nov 6, 2023
- 1 min read
Strength: Sq Cleans
2 reps - 7 rounds -every 90 sec
@ 80%.
WOD: 15 min AMRAP
10 Clusters (65/95)
15 T2B
20 Pushups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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