Nov 7/22.
- keatingcrossfit
- Nov 6, 2022
- 1 min read
Strength: C&J
10 min EMOM:
1 Hang C&J + 1 Sq C&J.
WOD:
2-4-6-8-10
Wall walks
6-12-18-24-30
KBS
50 DU's after each set of KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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