Nov 6/24.
- keatingcrossfit
- Nov 5, 2024
- 1 min read
Strength: C&J
1 Power C&J + Sq C&J
6 sets - 90 sec
Partner WOD: 18 min AMRAP
>> Alternate each Movement
>> BB@95/135
50 DU’s
10 Power Cl
5 Power Sn
15 Burpees
20 Wall Balls
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page