Nov 6/23.
Strength: OHS
2 reps - 6 rounds - every 90 sec
>>> increasing weight.
WOD: 5 Rounds
4 Wall walks
200 m Run
1 Legless Rope climb
20 Box Jumps (20/24).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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