Nov 6/20.
Strength: Deadlift
20 minutes to find your 1 Rep Max.
WOD: 20 min AMRAP
10 Ring Dips
15 HSPU's
20 Air Squats
20/25 Cal Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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