Nov 6/20.Strength: Deadlift20 minutes to find your 1 Rep Max. WOD: 20 min AMRAP10 Ring Dips15 HSPU's20 Air Squats20/25 Cal Bike
Strength: Deadlift20 minutes to find your 1 Rep Max. WOD: 20 min AMRAP10 Ring Dips15 HSPU's20 Air Squats20/25 Cal Bike