Nov 6/20.

Strength: Deadlift
20 minutes to find your 1 Rep Max.
WOD: 20 min AMRAP
10 Ring Dips
15 HSPU's
20 Air Squats
20/25 Cal Bike
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlift
20 minutes to find your 1 Rep Max.
WOD: 20 min AMRAP
10 Ring Dips
15 HSPU's
20 Air Squats
20/25 Cal Bike