Nov 5/20.
- keatingcrossfit
- Nov 4, 2020
- 1 min read
Strength: Clean 10 min EMOM
1 P. Cl + 1 Sq. Cl + 1 Fr Sq
** building in weight **
WOD: 15-30-15
Wall Balls (14/20)
Sn (55/75)
Bar over Burpee.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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