Nov 5/20.
Strength: Clean 10 min EMOM
1 P. Cl + 1 Sq. Cl + 1 Fr Sq
** building in weight **
WOD: 15-30-15
Wall Balls (14/20)
Sn (55/75)
Bar over Burpee.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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