Nov 5/20.
- Nov 4, 2020
- 1 min read
Strength: Clean 10 min EMOM
1 P. Cl + 1 Sq. Cl + 1 Fr Sq
** building in weight **
WOD: 15-30-15
Wall Balls (14/20)
Sn (55/75)
Bar over Burpee.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page