Nov 4/20
Strength: Core:15 min EMOM
Min 1: 45 sec flutter kick
Min 2: 25/25 sec Side plank L/R
Min 3: 30 sec superman hold.
WOD: 3 Rounds
20 Pull-Ups
10 Squat Clean (95/135)
20 Box Jump 20/24.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page