Nov 30/23.
- keatingcrossfit
- Nov 29, 2023
- 1 min read
Strength: Front Sq
2 Reps - 10 min EMOM
>> increasing weight.
WOD: 3 Rounds BB@85/115.
200 m Run
10 T2B
10 Thrusters
200 m Run
10 T2B
10 Power Cl.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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