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Nov 30/22. WOD: Hotshots 19
- keatingcrossfit
- Nov 29, 2022
- 1 min read
6 Rounds
30 Squats
19 Power cleans (95/135)
7 Strict Pull-ups
400 m Run
*** 40 min time cap ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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