Nov 30/21.
- keatingcrossfit
- Nov 29, 2021
- 1 min read
Strength: Bench press
5-5-5-5-5.
WOD: 15 min AMRAP
50 Double unders
15 KBS
20 Burprees
30 Sit-up.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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