Nov 30/21.
Strength: Bench press
5-5-5-5-5.
WOD: 15 min AMRAP
50 Double unders
15 KBS
20 Burprees
30 Sit-up.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench press
5-5-5-5-5.
WOD: 15 min AMRAP
50 Double unders
15 KBS
20 Burprees
30 Sit-up.
