Nov 3/23.
Strength: Power Sn
2 Reps @ 80%
7 rounds every 90 sec.
WOD: 6 Rounds
Min 1: 60 DU's
Min 2: 10/12 Cal Bike
Min 3: MAX burpee BJ (20/24)
Min 4: REST
>> score is total BBJ.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness