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Nov 3/23.

Strength: Power Sn

2 Reps @ 80%

7 rounds every 90 sec.


WOD: 6 Rounds

Min 1: 60 DU's

Min 2: 10/12 Cal Bike

Min 3: MAX burpee BJ (20/24)

Min 4: REST

>> score is total BBJ.


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