Nov 2/23.
- keatingcrossfit
- Nov 1, 2023
- 1 min read
Updated: Nov 2, 2023
Strength: Split Jerks
1 Power Cl + 2 Split Jerks
6 Rounds - every 90 sec.
WOD:
25 Cal Bike or 30 Cal Row
20 G2OH (105/155)
20 Double KB reverse lunges
30 Burpees
20 Double KB reverse lunges
20 G2OH (105/155)
25 Cal Bike or 30 Cal Row.
