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Nov 2/23.

Strength: Split Jerks

1 Power Cl + 2 Split Jerks

6 Rounds - every 90 sec.


WOD:

25 Cal Bike or 30 Cal Row

20 G2OH (105/155)

20 Double KB reverse lunges

30 Burpees

20 Double KB reverse lunges

20 G2OH (105/155)

25 Cal Bike or 30 Cal Row.

1 Comment


Kim Oslund
Kim Oslund
Nov 02, 2023

That's just mean 🤣

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