Nov 2/23.
Strength: Split Jerks
1 Power Cl + 2 Split Jerks
6 Rounds - every 90 sec.
WOD:
25 Cal Bike or 30 Cal Row
20 G2OH (105/155)
20 Double KB reverse lunges
30 Burpees
20 Double KB reverse lunges
20 G2OH (105/155)
25 Cal Bike or 30 Cal Row.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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