Nov 3/22.

Strength: CORE

10 min EMOM:

Odd - 30 sec Hollow hold or hollow rocks

Even - 40 sec banded or BB good mornings

• Slow and controlled, focus on squeezing the glutes to raise up.

WOD: 6 rounds

10 S2OH 85/115

20 WB

8/10 cal bike/row ( alternate each round)