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Nov 29/24.

Strength: BB Complex

6 sets - 90 sec

2 DL + 2 HPC + 2 Front Sq.


WOD: BB@55/75

6 min AMRAP

9 Thrusters

9 C2B

>> 2 MIN REST <<

6 min AMRAP

40 DU’s

10 Power Sn

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New Program!
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