Nov 29/23.
- keatingcrossfit
- Nov 28, 2023
- 1 min read
Strength: HSPU
12 min EMOM:
30 sec HS Hold
30 sec Pike around Box
MAX set of Kipping HSPU
45 sec Plank shoulder taps.
Partner WOD: 6 rounds EACH (YG,IG)
6 BJ Overs
6 HPS (65/95)
6 OHS
6 Bar over burpees.