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Nov 29/23.

Strength: HSPU

12 min EMOM:

  1. 30 sec HS Hold

  2. 30 sec Pike around Box

  3. MAX set of Kipping HSPU

  4. 45 sec Plank shoulder taps.


Partner WOD: 6 rounds EACH (YG,IG)

6 BJ Overs

6 HPS (65/95)

6 OHS

6 Bar over burpees.

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