Nov 29/22.
Strength Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
7 C2B
14 KBS (35/55)
21 Burpees.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
