Nov 29/22.
- keatingcrossfit
- Nov 28, 2022
- 1 min read
Strength Bench Press
3-3-3-3-3.
WOD: 15 min AMRAP
7 C2B
14 KBS (35/55)
21 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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