Nov 29/21.
- Nov 28, 2021
- 1 min read
Strength: HSPU/CORE
12 min EMOM:
1- Strict HSPU ( pick your own rep scheme)
2- 50 sec plank.
WOD: ISABEL
30 Snatches 95/135.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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